Physiology as a cornerstone in cycling and triathlon
Read on to find out what factors performance consists of, what is necessary to be able to perform and how performance is increased.
Read on to find out what factors performance consists of, what is necessary to be able to perform and how performance is increased.
We define coaching as the holistic performance optimization of an athlete. No matter if amateur athlete, ambitious athlete or professional …
When is an athlete considered fit? When he or she is fast, has stamina and pedals at high wattage numbers? Being fit is certainly a question of individual aspirations.